Health By Angela http://www.healthbyangela.com Health, Fitness, Nutrition, & Weight Loss Tue, 22 Jun 2010 10:19:02 +0000 en hourly 1 http://wordpress.org/?v=3.1 Mental Health From Physical Health, The Endorphin Effect: http://www.healthbyangela.com/mental-health-from-physical-health-the-endorphin-effect/ http://www.healthbyangela.com/mental-health-from-physical-health-the-endorphin-effect/#comments Tue, 22 Jun 2010 06:53:00 +0000 Angela Exercise

Endorphins The Best Drug Ever for Health

Endorphins are made by our own body, have little chance of being criminalized due to difficulty in regulation, and this super drug is easily created by four simple tasks we control; laughing, sex, eating, and exercise. So why aren’t we getting endorphin high all the time(dude)? For today’s discussion we are going to focus on exercise because it is a lasting buzz, that we aren’t reaping the benefits. Why don’t exercise when the result is so awesome? When you want to get the endorphins running what’s your favorite activity (out of the four), how much time do you spend, and how often? Mental Disease, Obesity, and Diabetes, do we have a no side effect drug for you…

The Endorphin Effect:

 A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing

Exercise for Health Alone, Nah

Unfortunately health alone is not motivation enough to exercise. Getting in shape, staying in shape, finding time, and making it enjoyable has its challenges to say the least. Physical exercise comes in many forms and provides many benefits; 1) We look good (self-esteem), 2) We feel good (allowing us to deal with the world around us reducing stress), 3) We are healthier (our immune system gets stronger), 4) We become more productive and have more energy. Yet the later four examples is not motivation enough, why? Funny we live in a time and in a country that has all the greatest modern conveniences, medicine, and wisdom, yet we are the most obeseand highest in preventable diabetes in the WORLD. Endorphins are a great motivation that need to be discussed as a benefit of exercise, after all endorphins provide pleasure, a sense of wellbeing, Health Care President Barack Oba...euphoria, and a natural appetite suppressant, yet this very legal and very cool drug is easily replaced by a plethora of others with less beneficial effects, some have side effects that will kill you, (just listen to the TV ads). It also seems most of our health care dilemma would be solved if we just ate better and exercised, so why don’t we? Let me know your thoughts and what do

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]]> http://www.healthbyangela.com/mental-health-from-physical-health-the-endorphin-effect/feed/ 0 Healthy Low Carb Diet Recipe http://www.healthbyangela.com/healthy-low-carb-diet-recipe/ http://www.healthbyangela.com/healthy-low-carb-diet-recipe/#comments Fri, 18 Jun 2010 03:55:00 +0000 Angela http://healthbyangela.com/2010/06/mediterranean-pasta-salad/ Diet Recipe For Mediterranean Pasta Salad

mediterranean-pasta-salad

This yummy dish from Health’s The Carb Lovers Diet: Eat What You Love, Get Slim For Life (out in August; pre-order it here) is full of Resistant Starch, a type of fiber that keeps you full and burns fat, (yes!). The book is full of great replacement foods in your diet. This quick and easy pasta salad recipe will cure your pasta urges when you are trying to lose weight and keep it off. Try the recipe then buy the Carb Lovers Diet book…

Cook 8 ounces dried farfalle according to the instructions. While cooking, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; whisk. Add 12 oz of drained artichoke hearts, 8 ounces fresh part-skim mozzarella cheese, chopped; and ¼ cup chopped roasted red bell pepper; toss to combine. Place 1 cup of peas in a colander; drain pasta over peas. Add pasta and peas to artichoke mixture; toss. Garnish with chopped fresh parsley, cilantro or oregano depending on your mood if desired; serve.

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]]> http://www.healthbyangela.com/healthy-low-carb-diet-recipe/feed/ 1 Male Pattern Baldness Reversed, Approved by the FDA http://www.healthbyangela.com/male-pattern-baldness-reversed-approved-by-the-fda/ http://www.healthbyangela.com/male-pattern-baldness-reversed-approved-by-the-fda/#comments Tue, 15 Jun 2010 10:33:35 +0000 Angela http://healthbyangela.com/2010/06/male-pattern-baldness-reversed-approved-by-the-fda/ image

Hair Loss Treatment for Men.

Balding and hair loss in men can be reversed. Caproxen is FDA approved as clinically proven to grow hair for men. Unlike many hair growth formulas on the market, Caproxen contains FDA approved ingredients that can be sold without prescription. Caproxen is a twice a day topical solution to reverse hair loss. Male pattern balding in a high percentage of cases is reversible so if you are looking to try a sample of Caproxen to reverse your hair loss, we can arrange to have it sent to you for free if you pickup the small shipping costs.

WordPress Tags: Hair,Loss,Treatment,Caproxen,growth,prescription,solution,Male,percentage,cases,formulas,ingredients

 
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]]> http://www.healthbyangela.com/male-pattern-baldness-reversed-approved-by-the-fda/feed/ 0 10 Minute Exercise Worth An Hour http://www.healthbyangela.com/test-of-capture/ http://www.healthbyangela.com/test-of-capture/#comments Tue, 15 Jun 2010 01:57:46 +0000 Angela http://healthbyangela.com/2010/06/test-of-capture/ Dr. Mercola 10 Minute Exercise Equals Hours

Exercise is the number one missing element in America‘s daily activities. We do not have to get into a rigged workout routine every day, we just have to have fun moving our bodies for at least 20 minutes a day. Exercise reduces stress, releases endorphins, so you remain healthy and youthful. You can achieve an endorphin rush with sex, food and exercise. Today part of why people over eat to get an endorphin rush, it feels good but is bad for you in this context. You can redirect your bodies urge for food endorphins with sex and exercise, Wow what great alternatives. Now having sex everyday may not be in the cards for you, but physical pulse raising exercise is something you can control. Plus fun exercise makes you social which will help lead you to the other alternative. Watch the above video and let D. Mercola enlighten you on the benefits of regular exercise and its effects on your health

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